Life force foods are those found wild in nature and served uncooked. A life force diet is vegetarian, and mainly vegan, congruent with the philosophy that good food choices promote a sustainable future on the planet. This book applies life food principles to daily life. The authors explain how the LifeFood diet can strengthen the mind and body, and show how to make lotions, tinctures, and potions with food. With illustrations throughout and over 150 easy to follow recipes to maximize health and well being, this book features such dishes as Aztec Quiche, Emerald Broccoli Soup, Spicy Ginger Tofu, and Pina Colada Cookies.
About the Author
Annie Jubb and Dr. David Jubb have authored nine books together, including LifeFood Recipe Book, along with five training manuals for their Whole Brain Functioning adventure-based learning program taught at retreats and lectures throughout the 1980s and '90s. The Jubbs maintain private practices in New York City and Los Angeles.