Minding Mind: A Course in Basic Meditation (Paperback)

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Description


Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people. The instructions in this book focus on the highest type of all, “pure, clear meditation”: a state of true objectivity that enables the practitioner to use all the other types of meditation freely and consciously, without becoming fixated or obsessed. Minding Mind is based on traditional texts by renowned teachers from various Buddhist schools of China, Japan, and Korea.

Praise for Minding Mind: A Course in Basic Meditation…


<p >"Clear and lively."—Library Journal

Product Details ISBN-10: 1590306856
ISBN-13: 9781590306857
Published: Shambhala, 02/10/2009
Pages: 144
Language: English


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