Sarah Ballantyne - The Paleo Approach
Co-sponsored by Gluten Intolerance Group of Marin
An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body ($39.95), Sarah Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show how you can become completely symptom-free—the natural way.
This book shows you how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, resolve inflammation, and help your body heal itself. Learn which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul ($39.95) walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There’s no need to worry that “going Paleo” will break the bank or require too much time in the kitchen preparing special foods. This book provides expert tips on how to make the switch easily and economically. Dr. Ballantyne explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, kitchen techniques, and meal plans take the guesswork out of eating to maximize healing. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
Sarah Ballantyne, Ph.D., earned her doctorate degree in Medical Biophysics. She spent the next four years doing research on innate immunity and inflammation. After her second daughter was born, she began to experiment with the Paleo lifestyle, which had an amazing effect on her health. Over time, she healed herself of a long laundry list of physical complaints including the autoimmune disorder, Lichen Planus. Inspired by her success, Dr. Ballantyne created the popular health blog www.ThePaleoMom.com and became co-host of a top-rated podcast, The Paleo View. Her ability to provide straightforward explanations of the science behind her recommendations, plus her love of food and cooking, form the foundations of The Paleo Approach.
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