Feelings and farts are facts of life.
We all have them! And we have to live with them, even when they’re inconvenient, unpleasant, or surprising.
They might come out of nowhere! It's definitely not a good idea to hold them in for too long. But among friends and family, they are usually no big deal.
St...
A practical, neuroscience-backed guide to speak, listen, and persuade more effectively, from renowned speaker, author, and psychologist at Harvard Medical School Christopher Willard.
This practical guide draws on the latest developments in neuroscience to help you get what you want and need when it...
Teach children the basics of mindful breathing—along with their ABCs—in this playful and interactive picture book.
In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter...
Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book.
In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of...
Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive book.
In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the...
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.
Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before--physically and mentally--you're also facing an...
Read More about Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
This book is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.
Read More about Anxiety Hacks for an Uncertain World
Cultivate kindness and compassion for yourself and others
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
T...
Read More about The Self-Compassion Deck: 50 Mindfulness-Based Practices
2019 Moonbeam Children’s Book Awards Winner
2020 Mom’s Choice Awards® Gold Recipient
An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.
Read aloud and breathe along with this sweet story teaching children how to navigate...
